1 Aug 2018

These days, it is inevitable that our children also get caught up in the hustle and bustle of adult life. Like adults who turn to yoga to unwind from the daily stressors, children can find respite in yoga too.

You may wonder how can children even sit still f...

14 May 2018

I stepped into my first yoga class only with the intention of conditioning my knee after an injury, thinking it is just a form exercise. After a year of regular practice, the benefits I reap are more than just physical. During my yoga teacher training, I also learn mor...

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